Cognitive Shuffling: A Mental Trick to Quiet Racing Thoughts and Fall Asleep
Cognitive shuffling is a technique designed to help you quiet your racing thoughts and fall asleep faster.
By focusing on random words and visualizing unrelated images for each letter, your brain is distracted from stress and anxiety, aiding relaxation. Developed by cognitive scientist Luc P. Beaudoin, this method has shown promise in improving sleep quality and reducing sleep onset time. If you struggle with sleep, cognitive shuffling might be the trick to help you unwind and rest more peacefully.